Julia Johnson

My unique 60-minute full-body workout class goes beyond traditional spinning. Combining fat burning cycling with toning exercises, my sessions consist of +/- 35 minutes of high energy cycling to torch calories and boost endurance, followed by +/- 25 minutes of structured body sculpting on the mat to define and refine every muscle, with yoga-inspired stretches to finish. My exercise playlists are compilations of my own music - not necessarily classic ‘spin tracks’ – creating a dynamic and engaging experience that has been attracting a dedicated following for 15+ years.